Tonya Lampley, Author
Your attitude toward sex may be telling you something…
When you think of sex…what does it make you feel? Shame? That it’s a secret or dirty? Liberation for women, the freedom to determine our...
top of page
Search
Tonya Lampley, Author
- Oct 28, 2021
- 7 min
Mid Life, Menopause and Temporary Madness
Mid Life. The time for major upheaval in a woman’s life. Hard to admit but I’m there. The evidence is all around me. No sense denying the...
Tonya Lampley, Author
- Aug 9, 2021
- 3 min
How did he die?
As someone on the path to enlightenment I’m often reminded, too often, of just how human I am. This past Sunday was one of those days. I...
Tonya Lampley, Author
- May 18, 2021
- 3 min
A few tips to take charge of your health!
Hey Fam! Just wanted to hit you with a quick little note of some annoying ailments and their root causes. Let me start by saying the body...
Tonya Lampley, Author
- Apr 23, 2021
- 3 min
Old School is New School (when it comes to cleaning)
Today’s blog post is regarding a hack. In these times, with the speed of life and so many things we have to be mindful of…keeping our...
Tonya Lampley, Author
- Mar 31, 2021
- 6 min
Nipsey Hussle: The complexity of a human life
So…since I'm a music fan, and it is the anniversary of Nipsey Hussle’s death, I was inspired to write a blog post. I was a child of the...
Tonya Lampley, Author
- Feb 28, 2021
- 2 min
On the path to your full potential...embrace oneness
As human beings we have a fundamental need to belong. That causes us to ‘self sort’ into groups and proudly declare who and what we are....
Tonya Lampley, Author
- May 27, 2020
- 2 min
All Lives Matter?
My soul is burdened by the events that happened to Mr. Floyd. That we live in a society where such things are still happening.
Tonya Lampley, Author
- May 18, 2020
- 3 min
President Trump: A lesson in the pitfall of dysfunction
Today's lesson comes from a surprising source...The President. First let me say, I don't get caught up in the political fray.
Tonya Lampley, Author
- May 12, 2020
- 1 min
Coronavirus: Best Defense is a Good Offense
Hey peeps! Wanted to jump in with a quick note. So excited that the data is coming in regarding Vitamin D being good for coronavirus....
Tonya Lampley, Author
- May 3, 2020
- 3 min
Coronavirus: A positive response to a tragic time.
The past months have been life altering in more ways than one. I must admit…at first I was shaken. Yeah…I know. The life coach, the...
Tonya Lampley, Author
- Mar 19, 2020
- 2 min
Sex Workers got hot!!
Tweeting with Sex Workers & they got mad because I asked if there were programs to transition. I was accused of being a closed minded
Tonya Lampley, Author
- Mar 16, 2020
- 2 min
Azriel Clary, Victim Blaming, #MeToo
Instead of 'please don't victimize me', I'd rather see women move through the world saying, 'I will not allow myself to be victimized.'
Tonya Lampley, Author
- Mar 10, 2020
- 2 min
Political War...
Social media has caused us to turn on ourselves. I fear it's a hole we won't dig ourselves out of.
Tonya Lampley, Author
- Feb 4, 2020
- 4 min
A Quick Guide to a Good Life
As Kanye West said…having money isn’t everything but 'being broke is'. Start planning for your future now.
Tonya Lampley, Author
- Dec 30, 2019
- 3 min
New Year New Me...New You?
It's a new year and I wanted to update you on all I've been doing. Well, not everything. I'll only share what might be beneficial for you.
Tonya Lampley, Author
- Dec 27, 2019
- 0 min
Finding peace in relationships...
Steps to finding peace in relationships...
Tonya Lampley, Author
- Nov 17, 2019
- 1 min
Greatness is yours
Sometimes in order to be your best you have to let go of things. Relationships can be a habit. Don't let them cost you your greatness....
Tonya Lampley, Author
- Jul 18, 2019
- 2 min
The Bane of Colorism
Colorism is such an interesting topic. It affects damn near all hued cultures. Steeped in both mythology and colonialism, it's a topic worth
Tonya Lampley, Author
- Jul 17, 2019
- 1 min
Up your immune game...
Okay so here's what's not being said in mainstream media and by the medical community...
bottom of page