Tonya Lampley, Author
Your attitude toward sex may be telling you something…
When you think of sex…what does it make you feel? Shame? That it’s a secret or dirty? Liberation for women, the freedom to determine our...
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Tonya Lampley, Author
- Oct 28, 2021
- 7 min
Mid Life, Menopause and Temporary Madness
Mid Life. The time for major upheaval in a woman’s life. Hard to admit but I’m there. The evidence is all around me. No sense denying the...
Tonya Lampley, Author
- Apr 23, 2021
- 3 min
Old School is New School (when it comes to cleaning)
Today’s blog post is regarding a hack. In these times, with the speed of life and so many things we have to be mindful of…keeping our...
Tonya Lampley, Author
- May 12, 2020
- 1 min
Coronavirus: Best Defense is a Good Offense
Hey peeps! Wanted to jump in with a quick note. So excited that the data is coming in regarding Vitamin D being good for coronavirus....
Tonya Lampley, Author
- May 3, 2020
- 3 min
Coronavirus: A positive response to a tragic time.
The past months have been life altering in more ways than one. I must admit…at first I was shaken. Yeah…I know. The life coach, the...
Tonya Lampley, Author
- Mar 19, 2020
- 2 min
Sex Workers got hot!!
Tweeting with Sex Workers & they got mad because I asked if there were programs to transition. I was accused of being a closed minded
Tonya Lampley, Author
- Mar 16, 2020
- 2 min
Azriel Clary, Victim Blaming, #MeToo
Instead of 'please don't victimize me', I'd rather see women move through the world saying, 'I will not allow myself to be victimized.'
Tonya Lampley, Author
- Feb 4, 2020
- 4 min
A Quick Guide to a Good Life
As Kanye West said…having money isn’t everything but 'being broke is'. Start planning for your future now.
Tonya Lampley, Author
- Dec 30, 2019
- 3 min
New Year New Me...New You?
It's a new year and I wanted to update you on all I've been doing. Well, not everything. I'll only share what might be beneficial for you.
Tonya Lampley, Author
- Jul 18, 2019
- 2 min
The Bane of Colorism
Colorism is such an interesting topic. It affects damn near all hued cultures. Steeped in both mythology and colonialism, it's a topic worth
Tonya Lampley, Author
- Jul 17, 2019
- 1 min
Up your immune game...
Okay so here's what's not being said in mainstream media and by the medical community...
Tonya Lampley, Author
- Jul 13, 2019
- 1 min
R Kelly and other Bad Men
R. Kelly? This is bigger than R. Kelly. What we should be discussing is how men still feel they have 'rights' to a woman's body. How...
Tonya Lampley, Author
- Jun 25, 2019
- 1 min
Prayers for Jennifer Dulos
My heart goes out to Jennifer Dulos and her family. The unfortunate thing about a patriarchal society is that a woman's life has little...
Tonya Lampley, Author
- Feb 12, 2019
- 2 min
Sisterhood: Hands off married men
As women we deal with so many burdens in daily life; single parenting, abuse, aging, sex discrimination, wage disparity, glass ceilings,...
Tonya Lampley, Author
- Nov 6, 2018
- 1 min
Nobodys Fool
No shade and I'm supportive of anyone who is generating success for themselves but I don't get the fascination with Tiffany Haddish....
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