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    Your attitude toward sex may be telling you something…
    Tonya Lampley, Author
    • Nov 12, 2021
    • 2 min

    Your attitude toward sex may be telling you something…

    When you think of sex…what does it make you feel? Shame? That it’s a secret or dirty? Liberation for women, the freedom to determine our...
    4 views0 comments
    Mid Life, Menopause and Temporary Madness
    Tonya Lampley, Author
    • Oct 28, 2021
    • 7 min

    Mid Life, Menopause and Temporary Madness

    Mid Life. The time for major upheaval in a woman’s life. Hard to admit but I’m there. The evidence is all around me. No sense denying the...
    21 views0 comments
    Old School is New School (when it comes to cleaning)
    Tonya Lampley, Author
    • Apr 23, 2021
    • 3 min

    Old School is New School (when it comes to cleaning)

    Today’s blog post is regarding a hack. In these times, with the speed of life and so many things we have to be mindful of…keeping our...
    6 views0 comments
    Tonya Lampley, Author
    • May 13, 2020
    • 1 min

    Coronavirus: Best Defense is a Good Offense

    Hey peeps! Wanted to jump in with a quick note. So excited that the data is coming in regarding Vitamin D being good for coronavirus....
    6 views0 comments
    Coronavirus: A positive response to a tragic time.
    Tonya Lampley, Author
    • May 3, 2020
    • 3 min

    Coronavirus: A positive response to a tragic time.

    The past months have been life altering in more ways than one. I must admit…at first I was shaken. Yeah…I know. The life coach, the...
    18 views0 comments
    Sex Workers got hot!!
    Tonya Lampley, Author
    • Mar 19, 2020
    • 2 min

    Sex Workers got hot!!

    Tweeting with Sex Workers & they got mad because I asked if there were programs to transition. I was accused of being a closed minded
    21 views0 comments
    Azriel Clary, Victim Blaming, #MeToo
    Tonya Lampley, Author
    • Mar 16, 2020
    • 2 min

    Azriel Clary, Victim Blaming, #MeToo

    Instead of 'please don't victimize me', I'd rather see women move through the world saying, 'I will not allow myself to be victimized.'
    18 views0 comments
    A Quick Guide to a Good Life
    Tonya Lampley, Author
    • Feb 4, 2020
    • 4 min

    A Quick Guide to a Good Life

    As Kanye West said…having money isn’t everything but 'being broke is'. Start planning for your future now.
    7 views0 comments
    New Year New Me...New You?
    Tonya Lampley, Author
    • Dec 30, 2019
    • 3 min

    New Year New Me...New You?

    It's a new year and I wanted to update you on all I've been doing. Well, not everything. I'll only share what might be beneficial for you.
    5 views0 comments
    The Bane of Colorism
    Tonya Lampley, Author
    • Jul 19, 2019
    • 2 min

    The Bane of Colorism

    Colorism is such an interesting topic. It affects damn near all hued cultures. Steeped in both mythology and colonialism, it's a topic worth
    29 views0 comments
    Up your immune game...
    Tonya Lampley, Author
    • Jul 17, 2019
    • 1 min

    Up your immune game...

    Okay so here's what's not being said in mainstream media and by the medical community...
    9 views0 comments
    R Kelly and other Bad Men
    Tonya Lampley, Author
    • Jul 13, 2019
    • 1 min

    R Kelly and other Bad Men

    R. Kelly? This is bigger than R. Kelly. What we should be discussing is how men still feel they have 'rights' to a woman's body. How...
    25 views0 comments
    Prayers for Jennifer Dulos
    Tonya Lampley, Author
    • Jun 25, 2019
    • 1 min

    Prayers for Jennifer Dulos

    My heart goes out to Jennifer Dulos and her family. The unfortunate thing about a patriarchal society is that a woman's life has little...
    12 views0 comments
    Sisterhood: Hands off married men
    Tonya Lampley, Author
    • Feb 12, 2019
    • 2 min

    Sisterhood: Hands off married men

    As women we deal with so many burdens in daily life; single parenting, abuse, aging, sex discrimination, wage disparity, glass ceilings,...
    22 views0 comments
    Nobodys Fool
    Tonya Lampley, Author
    • Nov 6, 2018
    • 1 min

    Nobodys Fool

    No shade and I'm supportive of anyone who is generating success for themselves but I don't get the fascination with Tiffany Haddish....
    6 views0 comments
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