When you think of sex…what does it make you feel? Shame? That it’s a secret or dirty? Liberation for women, the freedom to determine our...

Mid Life. The time for major upheaval in a woman’s life. Hard to admit but I’m there. The evidence is all around me. No sense denying the...

Today’s blog post is regarding a hack. In these times, with the speed of life and so many things we have to be mindful of…keeping our...

Hey peeps! Wanted to jump in with a quick note. So excited that the data is coming in regarding Vitamin D being good for coronavirus....

The past months have been life altering in more ways than one. I must admit…at first I was shaken. Yeah…I know. The life coach, the...

Tweeting with Sex Workers & they got mad because I asked if there were programs to transition. I was accused of being a closed minded

Instead of 'please don't victimize me', I'd rather see women move through the world saying, 'I will not allow myself to be victimized.'

As Kanye West said…having money isn’t everything but 'being broke is'. Start planning for your future now.

It's a new year and I wanted to update you on all I've been doing. Well, not everything. I'll only share what might be beneficial for you.

Colorism is such an interesting topic. It affects damn near all hued cultures. Steeped in both mythology and colonialism, it's a topic worth

Okay so here's what's not being said in mainstream media and by the medical community...

R. Kelly? This is bigger than R. Kelly. What we should be discussing is how men still feel they have 'rights' to a woman's body. How...

My heart goes out to Jennifer Dulos and her family. The unfortunate thing about a patriarchal society is that a woman's life has little...