One of the greatest gifts a human being can have is the ability to self-reflect. Without self-reflection you can sit in the seat of victimization, point the finger at others and cause damage to your relationships. Consider the fact that we are often the source of our own pain. To self-reflect is to ask ourselves, "How am I contributing to this?" "If I were to alter my behavior would it yield a better outcome for all involved?" "What's the fastest way for me to find peace?" An

As human beings, we spend our time attempting to avoid suffering. But suffering holds so much value. Whether it's a loss of a loved one, divorce, career failure or illness, suffering brings with it a promise: wisdom, resilience, maturity, strength, compassion---for ourselves and others. The gift in suffering is that it expands us further into the truest version of ourselves. Suffering is a catalyst for growth. If you are blessed, you have that one older person in your life...

The belief in yourself is one of the most important beliefs you can have. And self love is one of the greatest loves. Know that you are enough.