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Tonya Lampley, Author
- Jun 16
- 3 min
Poison in the water!
Pay attention to this one Friends! The EPA just surprised us this morning with some scary news. They announced that chemicals found in...
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Tonya Lampley, Author
- Apr 20
- 5 min
Feeling A Little Blue?
One of the reasons depression is so prevalent is because while we’re busy living life we’ve never thought about what life is or how to...
18 views0 comments
Tonya Lampley, Author
- Mar 24
- 4 min
MakeOver Factory Quick Tip!
Ugh! I just discovered I have a cavity. Due to Covid and a move I've been a little more lax than usual with my dental care. Definitely...
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Tonya Lampley, Author
- Feb 23
- 3 min
Girlfriend Check-in
Consider this a check-in. I've been insanely busy the past several weeks and just recently started a YouTube channel. Wasn't ready, but...
5 views0 comments
Tonya Lampley, Author
- Jan 20
- 2 min
Time for Self Reflection...
Hope your year is off to a great start! At the MakeOver Factory we're all about growth. I was challenged to grow in an area myself...
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Tonya Lampley, Author
- Jan 5
- 2 min
Happy New Year
Hi Friends! I hope your 2022 is off to a great start! I hope you have lots of plans, lots of things you want to do. I recorded a video of...
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Tonya Lampley, Author
- Dec 21, 2021
- 1 min
Need a last minute gift?
I almost forgot to tell you! My last and favorite novel Dirty is on sale!. It's .99 through the end of the year. If you have someone you...
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Tonya Lampley, Author
- Dec 21, 2021
- 5 min
Happy Holidays: A Few Tips For Managing The Madness and Starting The New Year!
Yeah...it's that time of year again! I don't know about you but for me holidays can be both blessing and curse. 🙄 I'm usually running...
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Tonya Lampley, Author
- Nov 22, 2021
- 1 min
New Podcast Ep
There is an art to manifesting. Every day I get more skilled at it. Recently, I was able to manifest the perfect house for me and about a...
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Tonya Lampley, Author
- Nov 18, 2021
- 2 min
Looking for happiness? It Starts With Alignment.
One of the tragedies of modern times is that we no longer have respect for individuality. We live in a world that is rooted in the...
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Tonya Lampley, Author
- Nov 12, 2021
- 2 min
Your attitude toward sex may be telling you something…
When you think of sex…what does it make you feel? Shame? That it’s a secret or dirty? Liberation for women, the freedom to determine our...
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Tonya Lampley, Author
- Oct 28, 2021
- 7 min
Mid Life, Menopause and Temporary Madness
Mid Life. The time for major upheaval in a woman’s life. Hard to admit but I’m there. The evidence is all around me. No sense denying the...
21 views0 comments
Tonya Lampley, Author
- Aug 28, 2021
- 3 min
Get your glow on!
At the Makeover Factory we're on a journey to becoming our best selves. One of the commitments I've made is taking good care of myself. I...
20 views0 comments
Tonya Lampley, Author
- Aug 9, 2021
- 3 min
How did he die?
As someone on the path to enlightenment I’m often reminded, too often, of just how human I am. This past Sunday was one of those days. I...
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Tonya Lampley, Author
- Jun 30, 2021
- 3 min
What destiny looks like
Whoo Baby! Where do I begin with this one?! This is one of the most incredible stories I’ve heard in a long time. As a student of what it...
26 views0 comments
Tonya Lampley, Author
- Jun 9, 2021
- 4 min
Sneak Peak of My New Book!!!
Greetings Friends, I wanted to pop in and give you all a sneak peek of my new book, Bad Men. I’m so excited 😁. I know it’s been a long...
16 views0 comments
Tonya Lampley, Author
- May 18, 2021
- 3 min
A few tips to take charge of your health!
Hey Fam! Just wanted to hit you with a quick little note of some annoying ailments and their root causes. Let me start by saying the body...
3 views0 comments
Tonya Lampley, Author
- May 6, 2021
- 3 min
Celebrating Moms
Mother’s Day is just around the corner. First I’ll start by wishing all mothers a Happy Mother’s Day. Daily I watch you, hold it down, do...
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Tonya Lampley, Author
- Apr 23, 2021
- 3 min
Old School is New School (when it comes to cleaning)
Today’s blog post is regarding a hack. In these times, with the speed of life and so many things we have to be mindful of…keeping our...
6 views0 comments
Tonya Lampley, Author
- Mar 31, 2021
- 6 min
Nipsey Hussle: The complexity of a human life
So…since I'm a music fan, and it is the anniversary of Nipsey Hussle’s death, I was inspired to write a blog post. I was a child of the...
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