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    Poison in the water!
    Tonya Lampley, Author
    • Jun 16
    • 3 min

    Poison in the water!

    Pay attention to this one Friends! The EPA just surprised us this morning with some scary news. They announced that chemicals found in...
    7 views0 comments
    Feeling A Little Blue?
    Tonya Lampley, Author
    • Apr 20
    • 5 min

    Feeling A Little Blue?

    One of the reasons depression is so prevalent is because while we’re busy living life we’ve never thought about what life is or how to...
    18 views0 comments
    MakeOver Factory Quick Tip!
    Tonya Lampley, Author
    • Mar 24
    • 4 min

    MakeOver Factory Quick Tip!

    Ugh! I just discovered I have a cavity. Due to Covid and a move I've been a little more lax than usual with my dental care. Definitely...
    10 views0 comments
    Girlfriend Check-in
    Tonya Lampley, Author
    • Feb 23
    • 3 min

    Girlfriend Check-in

    Consider this a check-in. I've been insanely busy the past several weeks and just recently started a YouTube channel. Wasn't ready, but...
    5 views0 comments
    Time for Self Reflection...
    Tonya Lampley, Author
    • Jan 21
    • 2 min

    Time for Self Reflection...

    Hope your year is off to a great start! At the MakeOver Factory we're all about growth. I was challenged to grow in an area myself...
    2 views0 comments
    Happy New Year
    Tonya Lampley, Author
    • Jan 5
    • 2 min

    Happy New Year

    Hi Friends! I hope your 2022 is off to a great start! I hope you have lots of plans, lots of things you want to do. I recorded a video of...
    8 views0 comments
    Need a last minute gift?
    Tonya Lampley, Author
    • Dec 22, 2021
    • 1 min

    Need a last minute gift?

    I almost forgot to tell you! My last and favorite novel Dirty is on sale!. It's .99 through the end of the year. If you have someone you...
    3 views0 comments
    Happy Holidays: A Few Tips For Managing The Madness and Starting The New Year!
    Tonya Lampley, Author
    • Dec 21, 2021
    • 5 min

    Happy Holidays: A Few Tips For Managing The Madness and Starting The New Year!

    Yeah...it's that time of year again! I don't know about you but for me holidays can be both blessing and curse. 🙄 I'm usually running...
    4 views0 comments
    New Podcast Ep
    Tonya Lampley, Author
    • Nov 22, 2021
    • 1 min

    New Podcast Ep

    There is an art to manifesting. Every day I get more skilled at it. Recently, I was able to manifest the perfect house for me and about a...
    8 views0 comments
    Looking for happiness? It Starts With Alignment.
    Tonya Lampley, Author
    • Nov 18, 2021
    • 2 min

    Looking for happiness? It Starts With Alignment.

    One of the tragedies of modern times is that we no longer have respect for individuality. We live in a world that is rooted in the...
    7 views0 comments
    Your attitude toward sex may be telling you something…
    Tonya Lampley, Author
    • Nov 12, 2021
    • 2 min

    Your attitude toward sex may be telling you something…

    When you think of sex…what does it make you feel? Shame? That it’s a secret or dirty? Liberation for women, the freedom to determine our...
    4 views0 comments
    Mid Life, Menopause and Temporary Madness
    Tonya Lampley, Author
    • Oct 28, 2021
    • 7 min

    Mid Life, Menopause and Temporary Madness

    Mid Life. The time for major upheaval in a woman’s life. Hard to admit but I’m there. The evidence is all around me. No sense denying the...
    21 views0 comments
    Get your glow on!
    Tonya Lampley, Author
    • Aug 28, 2021
    • 3 min

    Get your glow on!

    At the Makeover Factory we're on a journey to becoming our best selves. One of the commitments I've made is taking good care of myself. I...
    20 views0 comments
    How did he die?
    Tonya Lampley, Author
    • Aug 10, 2021
    • 3 min

    How did he die?

    As someone on the path to enlightenment I’m often reminded, too often, of just how human I am. This past Sunday was one of those days. I...
    9 views0 comments
    What destiny looks like
    Tonya Lampley, Author
    • Jun 30, 2021
    • 3 min

    What destiny looks like

    Whoo Baby! Where do I begin with this one?! This is one of the most incredible stories I’ve heard in a long time. As a student of what it...
    26 views0 comments
    Sneak Peak of My New Book!!!
    Tonya Lampley, Author
    • Jun 9, 2021
    • 4 min

    Sneak Peak of My New Book!!!

    Greetings Friends, I wanted to pop in and give you all a sneak peek of my new book, Bad Men. I’m so excited 😁. I know it’s been a long...
    16 views0 comments
    A few tips to take charge of your health!
    Tonya Lampley, Author
    • May 19, 2021
    • 3 min

    A few tips to take charge of your health!

    Hey Fam! Just wanted to hit you with a quick little note of some annoying ailments and their root causes. Let me start by saying the body...
    3 views0 comments
    Celebrating Moms
    Tonya Lampley, Author
    • May 6, 2021
    • 3 min

    Celebrating Moms

    Mother’s Day is just around the corner. First I’ll start by wishing all mothers a Happy Mother’s Day. Daily I watch you, hold it down, do...
    7 views0 comments
    Old School is New School (when it comes to cleaning)
    Tonya Lampley, Author
    • Apr 23, 2021
    • 3 min

    Old School is New School (when it comes to cleaning)

    Today’s blog post is regarding a hack. In these times, with the speed of life and so many things we have to be mindful of…keeping our...
    6 views0 comments
    Nipsey Hussle: The complexity of a human life
    Tonya Lampley, Author
    • Mar 31, 2021
    • 6 min

    Nipsey Hussle: The complexity of a human life

    So…since I'm a music fan, and it is the anniversary of Nipsey Hussle’s death, I was inspired to write a blog post. I was a child of the...
    50 views0 comments
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