At the Makeover Factory we're on a journey to becoming our best selves. One of the commitments I've made is taking good care of myself. I...

As someone on the path to enlightenment I’m often reminded, too often, of just how human I am. This past Sunday was one of those days. I...

Whoo Baby! Where do I begin with this one?! This is one of the most incredible stories I’ve heard in a long time. As a student of what it...

Greetings Friends, I wanted to pop in and give you all a sneak peek of my new book, Bad Men. I’m so excited 😁. I know it’s been a long...

Hey Fam! Just wanted to hit you with a quick little note of some annoying ailments and their root causes. Let me start by saying the body...

Mother’s Day is just around the corner. First I’ll start by wishing all mothers a Happy Mother’s Day. Daily I watch you, hold it down, do...

Today’s blog post is regarding a hack. In these times, with the speed of life and so many things we have to be mindful of…keeping our...

So…since I'm a music fan, and it is the anniversary of Nipsey Hussle’s death, I was inspired to write a blog post. I was a child of the...

As human beings we have a fundamental need to belong. That causes us to ‘self sort’ into groups and proudly declare who and what we are....

These can be scary times. Many people don't know how they're going to pay bills or if they'll find another job (My thoughts and prayers...

This is part two of the Deeper Dive series. I’m not sure how many of these there will be. Perhaps this is the last one but when I woke up...

Hey Peeps! I was going to do a video but decided to spare you since I look a little beat today. This pandemic has gotten me into a nasty...

Yeah...the virus is still here. I have moments where I've just about had enough, but then I remind myself...there's a blessing here 🙂....

Covid has forced a new reality on everyone. We were bebopping along when all of a sudden we were pit face to face with life's...

Two more black men were killed at the hands of police: Daniel Prude and Trayford Pellerin Sad state we find ourselves in for sure...

Hey guys here's this week's post. I hope you all will find it helpful. I just got a new vacuum cleaner and wanted to tell you guys about...

Hello Inspired Ones... Pardon the interruption. I'm about to start posting more frequently. The blessing of COVID is that we get to slow...

Hey everyone. Hope you all are staying safe and enjoying this slower pace of life. I just wanted to drop a quick note about a new 'find.'...

I may have posted this before but I don't think 100 times is too much when it comes to the people you care about. Zinc is being studied...