Pay attention to this one Friends! The EPA just surprised us this morning with some scary news. They announced that chemicals found in...

One of the reasons depression is so prevalent is because while we’re busy living life we’ve never thought about what life is or how to...

Ugh! I just discovered I have a cavity. Due to Covid and a move I've been a little more lax than usual with my dental care. Definitely...

Consider this a check-in. I've been insanely busy the past several weeks and just recently started a YouTube channel. Wasn't ready, but...

Hope your year is off to a great start! At the MakeOver Factory we're all about growth. I was challenged to grow in an area myself...

Hi Friends! I hope your 2022 is off to a great start! I hope you have lots of plans, lots of things you want to do. I recorded a video of...

I almost forgot to tell you! My last and favorite novel Dirty is on sale!. It's .99 through the end of the year. If you have someone you...

Yeah...it's that time of year again! I don't know about you but for me holidays can be both blessing and curse. 🙄 I'm usually running...

There is an art to manifesting. Every day I get more skilled at it. Recently, I was able to manifest the perfect house for me and about a...

One of the tragedies of modern times is that we no longer have respect for individuality. We live in a world that is rooted in the...

When you think of sex…what does it make you feel? Shame? That it’s a secret or dirty? Liberation for women, the freedom to determine our...

Mid Life. The time for major upheaval in a woman’s life. Hard to admit but I’m there. The evidence is all around me. No sense denying the...

At the Makeover Factory we're on a journey to becoming our best selves. One of the commitments I've made is taking good care of myself. I...

As someone on the path to enlightenment I’m often reminded, too often, of just how human I am. This past Sunday was one of those days. I...

Whoo Baby! Where do I begin with this one?! This is one of the most incredible stories I’ve heard in a long time. As a student of what it...

Greetings Friends, I wanted to pop in and give you all a sneak peek of my new book, Bad Men. I’m so excited 😁. I know it’s been a long...

Hey Fam! Just wanted to hit you with a quick little note of some annoying ailments and their root causes. Let me start by saying the body...

Mother’s Day is just around the corner. First I’ll start by wishing all mothers a Happy Mother’s Day. Daily I watch you, hold it down, do...

Today’s blog post is regarding a hack. In these times, with the speed of life and so many things we have to be mindful of…keeping our...

So…since I'm a music fan, and it is the anniversary of Nipsey Hussle’s death, I was inspired to write a blog post. I was a child of the...