One of the greatest gifts a human being can have is the ability to self-reflect. Without self-reflection you can sit in the seat of victimization, point the finger at others and cause damage to your relationships. Consider the fact that we are often the source of our own pain. To self-reflect is to ask ourselves, "How am I contributing to this?" "If I were to alter my behavior would it yield a better outcome for all involved?" "What's the fastest way for me to find peace?" An

As human beings, we spend our time attempting to avoid suffering. But suffering holds so much value. Whether it's a loss of a loved one, divorce, career failure or illness, suffering brings with it a promise: wisdom, resilience, maturity, strength, compassion---for ourselves and others. The gift in suffering is that it expands us further into the truest version of ourselves. Suffering is a catalyst for growth. If you are blessed, you have that one older person in your life...

Woman smiling on a sunny day If you haven't figured it out, we are in unprecedented times in human history. Monumental shifts are happening. It's good that we're becoming numb to things that would normally shock us because things are just getting started. 2026 is being called the Great Awakening and it will mark the transition from the old spiritual context to the new. The old way saw God as outside or separate. The new way finally recognizes God is within and his entire Univ

Authenticity is one of the keys to the kingdom! When we honor ourselves and show up confident and proud of the person God made us to be, the Universe begins to align and co-create with us! Past generations were fed a mold; an image that everyone tried to fit into...college, 2.5 kids, house in the suburbs. But the kids that are being born today resist that conditioning with everything fiber of their being! Males aren't afraid to express their emotions. Females are courageous a

A woman praying In today’s post, I want to explore the concept of karma —what it is, why it matters, and the profound perspective shift I received during meditation that changed the way I relate to it forever. Karma can feel big, overwhelming, even intimidating at times, so my intention is to simplify it, without pretending any of us can fully define the vastness of the Divine. As with all spiritual topics, take what resonates and leave the rest. What Karma Really Is At its

At times the details seem like a blur. At times they seem like they’re indefinitely written on my psyche and will be there for the rest...

Today we're talking about masculine and feminine, or you may hear the terms referred to as anima and animus, meaning the male aspect or...

Spiritual Partnerships... What is the concept of spiritual partners? And I'm speaking in the romantic sense here. Spiritual partners are...