Female runners warming up Why do track runners stare at the finish line intently before a race? We’ve all seen it. The camera zooms in closely during the warm-up and the athletes are gazing intently at the finish line. What are they doing? They’re visualizing. What was once deemed a ridiculous practice based in New Age mumbo jumbo has found validation in science and is used by top athletes all over the world. They’ve discovered that if you go there in the mind, you’ll go ther

Greetings Friend! It was absolutely gorgeous here, over the long weekend, and I was fortunate to spend it with my husband who is my best...

Today we're talking about masculine and feminine, or you may hear the terms referred to as anima and animus, meaning the male aspect or...

Spiritual Partnerships... What is the concept of spiritual partners? And I'm speaking in the romantic sense here. Spiritual partners are...

It is easier, I suppose, to sit back and wallow in the trauma of past events. We’ve all had them. Maybe you had the misfortune of being...