As human beings, we spend our time attempting to avoid suffering. But suffering holds so much value. Whether it's a loss of a loved one, divorce, career failure or illness, suffering brings with it a promise: wisdom, resilience, maturity, strength, compassion---for ourselves and others. The gift in suffering is that it expands us further into the truest version of ourselves. Suffering is a catalyst for growth. If you are blessed, you have that one older person in your life...

Sounds weird, huh? Forget what you’ve heard about it–witchcraft, voodoo…whatever gross mischaracterizations are out there, and let me...

Greetings Friend! It was absolutely gorgeous here, over the long weekend, and I was fortunate to spend it with my husband who is my best...

In our current times it's easy to get outraged. We could easily remain upset the entire day over something. But your peace is your power....