Tips to Manage Your Inner State
- Tonya Lampley, Author
- Apr 21
- 2 min read
The Law of Correspondence states...As above, so below. As within so without. Meaning that your internal and external states are a reflection. They are a mirror.
If your life is chaotic on a continual basis; rushing, over scheduling, cluttered environment, endless activity...your thoughts, mind and spirit probably are chaotic too. You simply won't find yourself at peace. And if you aren't at peace internally, you will soon find yourself surrounded by a chaotic environment. House is a mess, behind on chores, arguments, can't find things etc.
We live in a hectic world right now. It's moving way too fast, things cost way too much and hardly anything follows logic. All the more reason to find peace, both inside and out. They are a reflection of one another.
Here are some tips to manage the outside world so the inside stays a little calmer.
✔️Limit draining conversations. Build connections that inspire you and bring you peace.
✔️Declutter your environment--get rid of the junk. Chaos simply breeds more chaos. A clear space lends itself to a clear mind. If it doesn't work or doesn't serve your process, get rid of it.
✔️Stop unnecessary subscriptions, emails, mail. If something's not adding value, unsubscribe or cancel it. The extra is just clutter. If you cancel and regret it, you can always re-subscribe later.
✔️Slow down. Make sure you give yourself enough time. Constantly rushing adds to the chaos of life. A forethought of giving yourself an extra 5 or 10 minutes will break the habit of constantly rushing.
✔️ Plan ahead. Always have what you need ready.
✔️Use a calendar and to-do list to keep track of things. Writing things down and not expending energy trying to remember clears your mind. This was life changing for me.
✔️Schedule or make repairs. They nag you...again adding to the clutter of the mind. The constant, "Oh I need to get that done," eats up mental space.
One thing I know for sure is that peace is power. People who are peaceful have full command and control of their life experience.
Can never have enough of that.
To your journey,
❤️TL
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