When you think of sex…what does it make you feel? Shame? That it’s a secret or dirty? Liberation for women, the freedom to determine our...

Mid Life. The time for major upheaval in a woman’s life. Hard to admit but I’m there. The evidence is all around me. No sense denying the...

At the Makeover Factory we're on a journey to becoming our best selves. One of the commitments I've made is taking good care of myself. I...