I'm about to enroll in this program I just found called Inner Engineering. It's currently 50% off (Until September 3rd). The older I get the more I see the benefits of yoga, meditation, and other alternative ways of healing and managing stress. When I was younger I thought things like this were taboo because of my Christian beliefs. Now I understand how much they compliment my faith. This particular program has been studied by some of the top health experts in the nation and has been scientifically proven to work!
A Harvard Research study shows that Inner Engineering Online reduces the impact of stress by 50%
More details on the studies here: https://www.innerengineering.com/research
Here's a link to the program if you want to check it out! https://www.innerengineering.com/
Here are my thoughts and what lead me to consider the program if you're interested!
To your journey,